Camping is a wonderful way to enjoy the outdoors, connect with nature, and take a break from the daily grind. But to make the most of your trip, it’s important to stay healthy along the way.
Spending time outdoors often means facing new environments and physical challenges — from hiking trails to hauling gear. Without a few smart habits, dehydration, sunburn, exhaustion, or even illness could cut your adventure short.
The good news? Staying healthy while camping is simple with a little preparation. Here are our top tips to help you stay at your best and enjoy every moment under the stars!
Water is your best friend outdoors, especially in Australia’s often hot and dry climate.
Bring a reusable water bottle or hydration pack and make sure you have a backup water supply. Sip regularly throughout the day — not just when you feel thirsty — to keep energy levels up and avoid dehydration.
The Aussie sun can be brutal, even on cooler days.
Apply a high-SPF sunscreen (50+ is ideal) and reapply every 2–4 hours. Wearing a wide-brimmed hat, sunglasses, and long-sleeved clothing can also help protect your skin and eyes from harmful UV rays.
Tip: Keep your hat and sunnies in an easy-to-reach spot so you’re always ready to slip, slop, slap!
Read: Staying Sun Safe While Camping in Australia
Fuel your adventures with fresh, healthy meals.
Think fruits, veggies, nuts, lean proteins, and whole grains. It’s fine to treat yourself to a few camping favourites (hello, marshmallows!), but relying only on sugary snacks or processed foods can leave you feeling sluggish — and impact your long-term health if you’re away for an extended trip.
Keeping clean is key to staying healthy at camp. Wash your hands often, especially before eating or handling food. Pack hand sanitiser for when soap and water aren’t available.
A tidy campsite also helps prevent illness and keeps unwanted critters away.
Camping naturally invites movement — so embrace it! Go for hikes, swim in a river or lake, take a kayak out, or simply explore your surroundings. Physical activity not only boosts your energy and fitness but also gives you a natural hit of dopamine and serotonin — nature’s way of making you feel amazing.
Nothing ruins a camping trip faster than feeling tired and cranky. Make sure you’re getting solid rest each night. Pack a comfortable sleeping bag and mattress, or if you’re in a cabin, bring a favourite pillow or blanket from home to help you settle.
Stick to a regular sleep schedule where possible, and if sleep is elusive, try cutting back on late-night drinks.
Bugs like mosquitoes and ticks can quickly turn a dream camping trip into a nightmare. Wear long-sleeved shirts and pants when walking through bushland, use insect repellent, and check yourself regularly for ticks — especially in rural or coastal areas.
Camping can be physically demanding. It’s important to pace yourself, take regular breaks, and not push through exhaustion. Resting helps you recover, prevents injuries, and keeps you feeling your best for the entire trip.
Staying healthy while camping isn’t about being perfect — it’s about making small, smart choices that keep your energy high, your body happy, and your adventure unforgettable.
So pack wisely, stay active, fuel up, and enjoy everything the great outdoors has to offer!
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