Camping in Australia is an incredible way to experience the outdoors, but the sun can be unforgiving. Australia has some of the highest rates of skin cancer in the world, with two in three Australians developing some form of skin cancer before the age of 70. Fortunately, this is almost entirely preventable by taking some key SunSmart precautions while enjoying your camping adventure. Here’s a comprehensive guide to staying sun safe while camping.
The Cancer Council’s iconic “Slip, Slop, Slap, Seek, Slide” campaign remains as relevant as ever. It’s a simple but essential method for sun protection:
The UV index is a helpful tool that lets you know when the sun’s rays are most intense. Many weather apps, including the Bureau of Meteorology (BOM), have UV forecasts. When the UV index reaches 3 or above, you need to take precautions. Make checking the UV index a part of your morning routine to help you plan your sun protection for the day.
Your lips are just as vulnerable to sunburn as the rest of your body. When you’re stocking up on sunscreen, don’t forget to pick up a lip balm with SPF. This simple SunSafe step can help protect your lips from sun damage and prevent painful burns.
Zinc oxide is a great option for those who tend to rub their face or sweat off regular sunscreen. It creates a physical barrier on the skin that reflects UV rays, making it an excellent choice for the beach or long days in the sun. Zinc-based sunscreen sticks are easy to apply and provide lasting sun protection for high-exposure areas like your nose and cheeks.
In addition to using sun protection, being SunSmart includes regularly checking your skin for any changes. Early detection is key to preventing skin cancer. If you notice any unusual moles or spots, schedule a visit with a dermatologist. The Cancer Council provides resources on how to perform skin checks and what to look for.
By following these simple tips — applying sunscreen, wearing protective clothing, seeking shade, and staying aware of the UV index — you can enjoy camping safely under the Australian sun. Sun safety is about more than just avoiding sunburn; it’s about long-term skin health. Stay SunSmart, and your time in the great outdoors will be all the more enjoyable!
For more information on sun safety, visit the Cancer Council’s website or check out SunSmart for resources, information and advice. Safe travels and happy camping!
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