Staying Sun Safe While Camping in Australia

Camping in Australia is an incredible way to experience the outdoors, but the sun can be unforgiving. Australia has some of the highest rates of skin cancer in the world, with two in three Australians developing some form of skin cancer before the age of 70. Fortunately, this is almost entirely preventable by taking some key SunSmart precautions while enjoying your camping adventure. Here’s a comprehensive guide to staying sun safe while camping.

1. Slip, Slop, Slap: The Basics of Sun Protection

The Cancer Council’s iconic “Slip, Slop, Slap, Seek, Slide” campaign remains as relevant as ever. It’s a simple but essential method for sun protection:

• Slip on sun-protective clothing: A long-sleeved, loose-fitting shirt is a great way to protect your skin without overheating. There are many lightweight, breathable options perfect for camping.
• Slop on 50+ sunscreen: Sunscreen is vital, but it must be reapplied every two hours for full effectiveness. Remember, even on cloudy days, UV rays can still cause damage. If you’re swimming or sweating, reapply more frequently.
• Slap on a broad-brimmed hat: A wide-brimmed hat provides critical protection for your face, neck, and shoulders — areas that are often exposed to the sun.
• Seek shade whenever possible: Taking breaks in the shade, especially during the hottest parts of the day, significantly reduces your UV exposure. Whether it’s under a tree or a portable canopy, staying out of direct sunlight is a simple yet effective way to protect yourself.
• Slide on sunglasses: Protect your eyes from UV rays with a good pair of sunglasses. This helps prevent eye damage, including cataracts and sunburn to the eyes.

2. Check the UV Index

The UV index is a helpful tool that lets you know when the sun’s rays are most intense. Many weather apps, including the Bureau of Meteorology (BOM), have UV forecasts. When the UV index reaches 3 or above, you need to take precautions. Make checking the UV index a part of your morning routine to help you plan your sun protection for the day.

3. Use SPF Lip Balm

Your lips are just as vulnerable to sunburn as the rest of your body. When you’re stocking up on sunscreen, don’t forget to pick up a lip balm with SPF. This simple SunSafe step can help protect your lips from sun damage and prevent painful burns.

4. Zinc for Extra Protection

Zinc oxide is a great option for those who tend to rub their face or sweat off regular sunscreen. It creates a physical barrier on the skin that reflects UV rays, making it an excellent choice for the beach or long days in the sun. Zinc-based sunscreen sticks are easy to apply and provide lasting sun protection for high-exposure areas like your nose and cheeks.

5. Regular Skin Checks

In addition to using sun protection, being SunSmart includes regularly checking your skin for any changes. Early detection is key to preventing skin cancer. If you notice any unusual moles or spots, schedule a visit with a dermatologist. The Cancer Council provides resources on how to perform skin checks and what to look for.

Stay Safe and Enjoy the Outdoors

By following these simple tips — applying sunscreen, wearing protective clothing, seeking shade, and staying aware of the UV index — you can enjoy camping safely under the Australian sun. Sun safety is about more than just avoiding sunburn; it’s about long-term skin health. Stay SunSmart, and your time in the great outdoors will be all the more enjoyable!

For more information on sun safety, visit the Cancer Council’s website or check out SunSmart for resources, information and advice. Safe travels and happy camping!

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