It’s that time of year again…
The awkward stage where you’re slowly heading back to work and the kids are back off to school after a well-deserved break.
That’s when the holiday blues start to hit.
However, there are ways to curb the holiday blues and set your travel bug at ease!
Check out our top tips to cure your holiday blues for 2023.
One way to get an immediate serotonin boost is exercise!
Get your sweat on and hit the gym, or take it easy and take a long walk.
Regular exercise remodels the reward system, leading to higher circulating levels of dopamine and more available dopamine receptors.
Once you get the blood flowing, you’ll be feeling better in no time.
By researching your next holiday- you’re ultimately creating a mental state of looking forward to your next trip.
Not only will this help you focus, but it’ll rid you of those holiday blues quick-sticks!
There’s nothing more exciting than booking your next holiday, so why not beat the crowd and book now?
Not only will you get your pick of the litter and a guaranteed spot, but you’ll be kicking those holiday blues straight to the curb.
It’s okay to look back on your travel pictures and reminisce!
Frame a nice picture from your last holiday (or your favourite holiday in general) to pop on your desk to remind you of the fun you had.
Another way to get rid of your travel blues is to keep yourself distracted.
Pick up a hobby- whether it be hitting the gym, reading or even gardening!
If you’re keeping your hands busy while at home, it’ll feel like time is flying by until your next holiday!
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